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Is GERD caused by H. pylori & Low Stomach Acid?

This is the second article of a four-part series on acid reflux and GERD. Read the first article on the underlying cause, the third article on the mainstream medical treatments, and the final article on the myths of trigger foods and the GERD diet that works without drugs. Does H. pylori cause GERD? Based [...]

What Really Causes Acid Reflux and GERD?

This is the first article of a four-part series on acid reflux and GERD. Read the second article on the myths of H. pylori and low stomach acid being the major causes, the third article on the mainstream medical treatments, and the final article on the myths of trigger foods and a GERD diet that works [...]

What Foods Can Lead to SIBO? Try FP Calculator

Do You Want to know which foods can lead to SIBO? Try the FP Calculator Dr. Norm’s research on the biochemistry of digestion points to a new way of understanding the connection between dietary malabsorption in our small intestines, small intestinal bacterial overgrowth (SIBO) and its related conditions.  Some SIBO related conditions include: Acid reflux [...]

By |2016-11-05T04:25:50-04:00June 30th, 2014|Diet and Digestive Health|77 Comments

Resistant Starch – Friend, Foe or Lover ?

Since my first article on resistant starch (RS) titled Resistant Starch - Friend or Foe?, raw unmodified potato starch, or RUMPS as I like to call it, continues to light up the blogosphere. Like a lot of people, I was caught off guard by the overwhelmingly positive light RUMPS has been cast in. Some people [...]

By |2020-10-13T07:52:06-04:00March 24th, 2014|Diet and Digestive Health|153 Comments

Could IBS be an autoimmune condition?

Most people have never heard about a protein called vinculin, but a recent study of 165 IBS, 30 IBD and 26 healthy controls found that people with IBS have higher levels of (auto) antibodies to this protein than do healthy controls or people with inflammatory bowel disease. One possible outcome of this work is a [...]

By |2016-11-05T04:26:02-04:00February 19th, 2014|IBS, leaky gut|10 Comments

What are the risks of Ibuprofen vs. naproxen ?

I've always used ibuprofen (Advil, Motrin) in the past, but I'm reconsidering this based on the recent finding. High doses of naproxen (Aleve) are not associated with increased cardiovascular risk (good news), while other non-steroidal antiflammatory drugs (NSAIDs), including ibuprofen and diclofenac caused an average of three extra major vascular events each year for every [...]

By |2016-11-05T04:26:04-04:00February 10th, 2014|Pain relievers|0 Comments

Crohn’s disease, Cause, Symptoms and Diets

Crohn's disease is an inflammatory bowel disease (IBD) that affects approximately 600,000 people in the US.[i],[ii] People who have Crohn’s suffer from a serious inflammation or irritation of their digestive tract which can lead to sores or ulcers forming. Crohn’s can attack anywhere along the entire digestive tract, but most commonly affects the end of the [...]

By |2018-03-19T09:45:58-04:00December 4th, 2013|Crohns Disease, Diet and Digestive Health|8 Comments

New study suggests a specific type of gut microbe may cause rheumatoid arthritis

Could one lowly bacterium, Prevotella copri, train the immune system to produce the type of human immune cell (Th17) responsible for inflammation and bone damage in arthritis? According to a new study, also reported on in Wired, the answer could be yes. Based on some provocative early studies in mice, a team lead by Dan [...]

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