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How to Stop Reflux – Going Beyond Trigger Foods for GERD

If you want to watch this content on YouTube, click here. Let's talk about food and reflux You may have heard about standard trigger foods for GERD, avoiding fats, fried and spicy foods, citrus fruits, tomatoes, onions, garlic, chocolate, coffee, alcohol, and carbonated beverages.  But will avoiding these foods work? The science is conflicting.  This [...]

SIBO and Alcohol – Good News for Moderate Drinkers

What is the relationship between SIBO and alcohol? A recent study concluded that moderate alcohol consumption is a strong risk factor for small intestinal bacterial overgrowth, SIBO. Since then, I have been approached by several SIBO sufferers wondering if they should abstain from alcohol. This post addresses their concern and evaluates the study. But, before [...]

By |2020-10-13T11:51:07-04:00February 28th, 2015|alcohol, Diet and Digestive Health, SIBO|39 Comments

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