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Monthly Archives: December 2014

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Saturated fat is good for you & your digestion

As discussed in the Fast Tract Digestion book series, problems digesting certain carbohydrates are at the root of so many if not most digestive health problems. But, ill fated fat phobias prevent people from cutting enough troublesome carbs while maintaining a healthy weight. Once we understand that fats, including saturated fats, are healthy and an [...]

By | 2016-11-05T04:25:31+00:00 December 31st, 2014|Diet and Digestive Health|0 Comments