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Solutions for Constipation

A recent large study to assess the associations of dietary fiber and liquid intake to constipation concluded: "The findings support clinical recommendations to treat constipation with increased liquid, but not fiber or exercise." To read the study, click here. This conclusion is no surprise based on the The Dark Side of Fiber blog series on [...]

Fast Tract Digestion IBS – Now Available

The Fast Tract Digestion IBS ebook is now available on Amazon (Update: The print book is also available through the Digestive Health Institute)! What Really Causes Irritable Bowel Syndrome (IBS) and How Best To Treat It? If you suffer from IBS, you are not alone. IBS affects up to 50 million people in the US. The small intestinal bacterial [...]

The Dark Side of Fiber (Part III of III)

This is the final article of a third part series on fiber. This article examines if fiber is good for Irritable Bowel Syndrome (IBS) and GERD. The first article examines if fiber is good for heart health and protecting against colon cancer. The second article examines if fiber is good for constipation and lowering cholesterol. [...]