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What Do Gut Bacteria And Diet Have To Do With Parkinson’s Disease?

A clear link between gut bacteria and Parkinson’s disease (PD) has been established by Caltech researchers led by microbiologist, Sarkis Mazmanian. The study published in the Dec 1, 2016 issue of Cell sheds new light on PD for researchers investigating effective treatments for this incurable central nervous system disorder. One of the leading areas of [...]

Dietary Supplements – Helping or Hurting Your Digestive Health?

Dietary supplements can be extremely helpful as part of a larger plan for addressing a variety of digestive and general health issues including: Vitamin and mineral deficiencies Microbiota imbalances Deficiencies in molecules made by the body such as stomach acid, bile and digestive enzymes Symptoms including gas, bloating, pain, diarrhea, constipation, heartburn, and other reflux [...]

Diet over Drugs: 3 Step Plan for IBS, Diarrhea, Constipation, Bloating and Acid Reflux

Are you familiar with the term, Functional Gastrointestinal Disorders (FGIDs)? Don’t let this five-letter acronym intimidate you. It simply refers to conditions or symptoms affecting the digestive tract for which no structural problem or biochemical cause is observed by standard testing such as endoscopy, imaging or blood tests. These are some examples of FGIDs: Irritable [...]

Fast Tract Diet App for Gut Health

Hi guys, I am happy to let you know that the Fast Tract Diet App is now available on iTunes and Google Play. This is a complete and stand-alone app with No adds, No up-selling for a monthly program or Downloading your personal data.   For those who are new to the Fast Tract Diet [...]

Solutions for Constipation

A recent large study to assess the associations of dietary fiber and liquid intake to constipation concluded: "The findings support clinical recommendations to treat constipation with increased liquid, but not fiber or exercise." To read the study, click here. This conclusion is no surprise based on the The Dark Side of Fiber blog series on [...]

Fast Tract Digestion IBS – Now Available

The Fast Tract Digestion IBS ebook is now available on Amazon (Update: The print book is also available through the Digestive Health Institute)! What Really Causes Irritable Bowel Syndrome (IBS) and How Best To Treat It? If you suffer from IBS, you are not alone. IBS affects up to 50 million people in the US. The small intestinal bacterial [...]

The Dark Side of Fiber (Part III of III)

This is the final article of a third part series on fiber. This article examines if fiber is good for Irritable Bowel Syndrome (IBS) and GERD. The first article examines if fiber is good for heart health and protecting against colon cancer. The second article examines if fiber is good for constipation and lowering cholesterol. [...]

The Dark Side of Fiber (Part I of III)

This is the first post of a third part series on fiber. This post examines if fiber is good for constipation and lowering cholesterol. The second article examines if fiber is good for heart health and protecting against colon cancer. The third article examines if fiber is good for Irritable Bowel Syndrome (IBS) and heartburn. What is [...]