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Dietary Supplements – Helping or Hurting Your Digestive Health?

Dietary supplements can be extremely helpful as part of a larger plan for addressing a variety of digestive and general health issues including: Vitamin and mineral deficiencies Microbiota imbalances Deficiencies in molecules made by the body such as stomach acid, bile and digestive enzymes Symptoms including gas, bloating, pain, diarrhea, constipation, heartburn, and other reflux [...]

Diet over Drugs: 3 Step Plan for IBS, Diarrhea, Constipation, Bloating and Acid Reflux

Are you familiar with the term, Functional Gastrointestinal Disorders (FGIDs)? Don’t let this five-letter acronym intimidate you. It simply refers to conditions or symptoms affecting the digestive tract for which no structural problem or biochemical cause is observed by standard testing such as endoscopy, imaging or blood tests. These are some examples of FGIDs: Irritable [...]

Fast Tract Diet App for Gut Health

Hi guys, I am happy to let you know that the Fast Tract Diet App is now available on iTunes and Google Play. This is a complete and stand-alone app with No adds, No up-selling for a monthly program or Downloading your personal data.   For those who are new to the Fast Tract Diet [...]