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Food safety

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How do you know your food is safe?

Looking at the label is the first thing many people do to assess food safety. Most foods carry labels such as “sell by”, “use by”, or “best before”.  Many people believe that food is not safe if consumed past these dates. A recent Time Magazine article by Alexandra Sifferlin cites a report from the Natural [...]

By | October 8th, 2013|Diet and Digestive Health, Food safety|0 Comments

In response to Jeff Leach’s blog article: “Sorry low carbers, your microbiome is just not that into you”

I recommend that people with digestive health issues reduce, NOT increase, hard to digest fermentable carbohydrates to control symptoms of IBS, acid reflux and other digestive health issues related to general imbalance of gut microbes (dysbiosis) and small intestinal bacterial overgrowth (SIBO). This approach is outlined in my two books, Fast Tract Digestion IBS and [...]