Asthma, heartburn connection, treatment, diet
If you want to watch this content on YouTube, click here. Let's talk about food and reflux You may have heard about standard trigger foods for GERD, avoiding fats, fried and spicy foods, citrus fruits, tomatoes, onions, garlic, chocolate, coffee, alcohol, and carbonated beverages. But will avoiding these foods work? The science is conflicting. This [...]
Watch the FREE online masterclass NOW Have you heard the term "gut dysbiosis"? Gut dysbiosis is a negative shift in the microbial communities within the small or large intestine resulting in health conditions or symptoms. Generally speaking, it is an imbalance of gut microbes compared to healthy individuals recognizing that everyone has a unique microbiota. There [...]
Hi guys, I am happy to let you know that the Fast Tract Diet App is now available on iTunes and Google Play. For those who are new to the Fast Tract Diet / Fast Tract Digestion books, you might not be aware that I also suffered severely for many years with chronic acid [...]
What is Resistant Starch? Resistant starch is a type of starch that resists digestion. Starch in general is a large complex carbohydrate used by plants such as oats, corn, potatoes, wheat, rice, nuts, legumes and some fruits such as bananas to store energy. Foods that contain starch make up a large part of many people's [...]
The Fast Tract Digestion IBS ebook is now available on Amazon (Update: The print book is also available through the Digestive Health Institute)! What Really Causes Irritable Bowel Syndrome (IBS) and How Best To Treat It? If you suffer from IBS, you are not alone. IBS affects up to 50 million people in the US. The small intestinal bacterial [...]
People who have asthma often ask “Why do I have both asthma and acid reflux”. On the surface, chronic acid reflux (GERD) and asthma appear to be quite separate conditions with little in common. Asthma is a chronic inflammatory lung disease that causes narrowing of the airways, affecting over 20 million people in the US [...]
