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What Do Gut Bacteria And Diet Have To Do With Parkinson’s Disease?

A clear link between gut bacteria and Parkinson’s disease (PD) has been established by Caltech researchers led by microbiologist, Sarkis Mazmanian. The study published in the Dec 1, 2016 issue of Cell sheds new light on PD for researchers investigating effective treatments for this incurable central nervous system disorder. One of the leading areas of [...]

The Changes Have Been Amazing – J. Stanton’s Story on IBS

A few months ago I was in despair over my IBS symptoms and my overall health. Despite faithful adherence for over five years to a sugar, dairy and grain-free diet, the good health I’d hoped for hadn’t eventuated. My worst symptoms – bouts of vertigo, plus dry eyes and joint pain from Sjogren’s syndrome – [...]

By |2017-12-24T19:13:09-05:00August 29th, 2016|Diet and Digestive Health|0 Comments

Dietary Supplements – Helping or Hurting Your Digestive Health?

Dietary supplements can be extremely helpful as part of a larger plan for addressing a variety of digestive and general health issues including: Vitamin and mineral deficiencies Microbiota imbalances Deficiencies in molecules made by the body such as stomach acid, bile and digestive enzymes Symptoms including gas, bloating, pain, diarrhea, constipation, heartburn, and other reflux [...]

How Pam is Getting Her Life Back from SIBO

Pam is one of Dr. Norm's clients for our consultation services. Her courage and persistence truly paid off to get her life back from SIBO. Congratulations, Pam! This is her story. I was 38 years old and healthy. I was running marathons, eating a near vegan diet and had never had any issues with my [...]

By |2017-12-24T19:13:21-05:00April 7th, 2016|Diet and Digestive Health|13 Comments

Diet over Drugs: 3 Step Plan for IBS, Diarrhea, Constipation, Bloating and Acid Reflux

Are you familiar with the term, Functional Gastrointestinal Disorders (FGIDs)? Don’t let this five-letter acronym intimidate you. It simply refers to conditions or symptoms affecting the digestive tract for which no structural problem or biochemical cause is observed by standard testing such as endoscopy, imaging or blood tests. These are some examples of FGIDs: Irritable [...]

Fast Tract Diet App for Gut Health

We just released major updates to the Android app on August 22nd, 2019. If you have any questions or need help, please send an email to app@fasttractdiet.com. Hi guys, I am happy to let you know that the Fast Tract Diet App is now available on iTunes and Google Play. This is a complete and [...]

Can SIBO cause leaky gut?

Someone recently asked me if small intestinal bacterial overgrowth (SIBO) causes leaky gut, and if so, will the Fast Tract Diet help correct it?" SIBO is most definitely linked to leaky gut, and the connection goes a long way to explain why SIBO is linked to many autoimmune conditions including: Celiac disease Hashimoto’s Rheumatoid arthritis [...]

Why Do Many Doctors Over-Prescribe Drugs For Acid Reflux?

Acid reflux is one of the subjects that I am passionate about and my answer went beyond the usual scope of the Fast Tract Diet Q&A. Question about drugs for acid reflux   "I am wondering why so many doctors are quick to prescribe drugs like proton pump inhibitors and H2 blockers, often both together for [...]

Dietary Control of Candida Overgrowth

Question on the Fast Tract Diet and Candida  "I have successfully reduced SIBO to negligible, in part due to the Fast Tract diet. Thank you! The doctor indicates that candida is the chief problem now. Is the Fast Tract diet helpful for candida as well? I know candida is more yeast based and a different [...]

By |2017-12-14T13:57:09-05:00April 9th, 2015|Diet and Digestive Health|9 Comments

Fast Tract Diet Official Facebook Discussion Group

We recently launched the Fast Tract Diet Official Facebook Discussion Group. If this sounds interesting to you, please read the book, Fast Tract Digestion IBS or Fast Tract Digestion Heartburn,  join the group and start posting! Our mission as a group is to help 10 million people (this also includes YOU) with functional gastrointestinal disorders (FGIDs) regain their health [...]

By |2018-09-03T09:51:39-04:00March 24th, 2015|Diet and Digestive Health|2 Comments