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I wanted to share a great chat I had with Ashleigh @ Paleo Magazine Radio on iTuneslibsyn.

Key Points From This SIBO, IBS, LPR and Fast Tract Diet Episode Are:

  • Drug and antibiotic free Fast Tract Diet.
  • Current debates in gut health research (SIBO | LIBO).
  • How does SIBO differ from IBS?
  • Some of the symptoms specific to SIBO.
  • What are fermentable carbohydrates?
  • The benefits of intermittent fasting.
  • My view on Keto diets.
  • Resistant starch and low FP carbs.
  • The effects of high fat diets on digestion.
  • My theory on the causes of acid reflux.
  • Can the Fast Tract Diet help with silent reflux or LPR?
  • Diet versus digestive enzyme supplements.
  • The lactase gene and digesting dairy.
  • The importance of a diverse diet.

And much more!

Take a listen on iTunes & libsyn

Tweetables:

“A science-based diet with behavioral intervention should really be the first line of defense for these functional GI conditions.” — @DrNRobillard [0:12:30.1]

“Just blasting fiber and a lot of fermentable carbs, I’m convinced is part of the problem, not the solution.” — @DrNRobillard [0:18:33.1]

“I really do think for a lot of people, a ketogenic diet is a great way to start.” — @DrNRobillard [0:28:10.1]

“Our main goal is not to overfeed the microbes.” — @DrNRobillard [0:29:22.1]

“Some people confuse an effect that carbs are having on them and they blame the fats.” — @DrNRobillard [0:34:11.1]

“People want the easy thing. They don’t want to have to follow a diet for years to get sorted out.” — @DrNRobillard [0:46:28.4]

“Our mission is to get 10 million people off of drugs and antibiotics and onto a more holistic lifestyle and diet.” — @DrNRobillard [0:58:20.4]

Links Mentioned in This Episode: 

Fast Tract Diet Mobile App

Fast Tract Digestion books

Consultation via phone or Skype

Dr. Mark Mattson TedX Talk

Increased Gut Microbiota Diversity And Abundance Of Faecalibacterium Prausnitzii And Akkermansia After Fasting: A Pilot Study

Rebecca Cumes’ Healthy Gut Website

National Institute On Aging

The Complete Guide to Fasting by Jimmy Moore

Fast Tract Diet Facebook Group