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Gut Dysbiosis and Digestive Health (FREE Masterclass)

Watch the FREE online masterclass NOW Have you heard the term "gut dysbiosis"? Gut dysbiosis is a negative shift in the microbial communities within the small or large intestine resulting in health conditions or symptoms. Generally speaking, it is an imbalance of gut microbes compared to healthy individuals recognizing that everyone has a unique microbiota. There [...]

How to Reduce Your Risk from COVID-19

Your guide to COVID-19 This article has the following 9 parts: Preventative steps against COVID-19 Who’s at risk and why? Critical Risk Factors for COVID-19 How to mitigate CoV-2 risk by addressing underlying health issues  Actions steps for addressing metabolic syndrome Digestive health and COVID-19 How does our microbiota relate to CoV-2? Action steps for [...]

By |2021-05-06T15:34:07-04:00April 10th, 2020|Diet and Digestive Health|2 Comments

How to Improve Your Gut Microbiota Naturally

In our modern Western lifestyle, it’s all but impossible to avoid: Food poisoning Antibiotics and other drugs Chemicals Preservatives Many people are also impacted by: Caesarean births Formula feeding Poor diet choices Over- or under-eating Other illnesses that negatively affect the health of our gut microbiota Given the challenging environment we live in, it’s more [...]

By |2024-07-16T13:29:18-04:00March 5th, 2020|Diet and Digestive Health|0 Comments

Like FODMAP But Easier?

"LIKE FODMAP BUT EASIER?" is the title of the "service evaluation" on the Fast Tract Diet conducted by Mike Sweeney, Registered Dietitian in Leicester, UK and his colleagues enrolling new IBS patients referred by general practitioners in their general dietitian clinics. What Motivated Mike to Do the Evaluation Patients had to wait at least six months and in [...]

By |2020-02-12T09:34:30-05:00August 28th, 2018|Diet and Digestive Health|1 Comment

Can You Treat SIBO and IBS Without Antibiotics?

I had an opportunity to connect with Josh Sabourin, the publisher of SIBO Survivor to discuss the options for treating SIBO (small intestinal bacterial overgrowth) and IBS (irritable bowel syndrome) in people who: Can’t tolerate antibiotics Fail to get better on antibiotics Just choose not to take them NOTE: Refer to the end of this page [...]

Can SIBO Diets Alone Restore a Healthy Microbiota?

“When it comes to SIBO, I have heard SIBO diets are more about managing symptoms. Is it possible, with diet alone to selectively starve the bacteria causing the problem while allowing the good bacteria to increase in order to achieve a balanced microbiota?” Although this is an interesting question, and I receive many like this, the [...]

By |2018-09-03T09:26:28-04:00July 16th, 2018|Diet and Digestive Health|0 Comments

Chew on this – SIBO, IBS, LPR and Fast Tract Diet

I wanted to share a great chat I had with Ashleigh @ Paleo Magazine Radio on iTunes & libsyn. Key Points From This SIBO, IBS, LPR and Fast Tract Diet Episode Are: Drug and antibiotic free Fast Tract Diet. Current debates in gut health research (SIBO | LIBO). How does SIBO differ from IBS? Some of the symptoms [...]

By |2017-10-06T13:43:06-04:00October 2nd, 2017|Diet and Digestive Health|4 Comments

Success Through Understanding Root Cause

Client testimonial for addressing reflux by Joe Quigley, Pittsburgh, PA For 15 years I have struggled with chronic reflux.  I have been to many doctors and specialists and have taken large ongoing doses of H2 blockers and PPI medicine over this period of time.  The medicine would work for a while but I would have to [...]

By |2017-08-22T18:23:10-04:00May 18th, 2017|acid reflux, Consultation|8 Comments

Myths on SIBO Treatment

The 3 common questions on SIBO treatment and answers that may surprise you: Q 1. Don’t we need antibiotics for SIBO as low fermentable carbohydrate diets do not “eradicate” an overgrowth in the small intestine? Q 2. I am worried about being on low-FODMAP, low-carb diet, Fast Tract Diet, etc. for a long time because [...]

By |2022-05-05T08:53:57-04:00February 8th, 2017|Diet and Digestive Health|33 Comments

SIBO Treatment: Antibiotics or Diet?

Antibiotics alone, diet alone or the combination of the two will not cure SIBO unless your specific underlying cause(s) are identified and addressed. However, a science-based diet that limits ALL fermentable carbohydrates should be used as the first line therapy over antibiotics because: The diet approach is safe and provides a durable response Your underlying [...]

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