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Here is an interesting discovery.

Scientists have found a way to transform fiber into resistant starch.The benefits mean more food grown in less prime croplands, but the starch produced is amylose, the resistant starch.

Read more about resistant starch.

If you have read either book in the Fast Tract Digestion book series, you know my thoughts on GERD and IBS symptoms and too much resistant starch.

So watch out for even more symptom-causing foods on the grocery shelf.