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How do you know your food is safe?

Looking at the label is the first thing many people do to assess food safety. Most foods carry labels such as “sell by”, “use by”, or “best before”.  Many people believe that food is not safe if consumed past these dates. A recent Time Magazine article by Alexandra Sifferlin cites a report from the Natural [...]

By |2016-11-05T04:26:40-04:00October 8th, 2013|Diet and Digestive Health, Food safety|0 Comments

SIBO Diets and Digestive Health – It’s about Fermentable Carbohydrates

What is the most effective SIBO diet? Since releasing my first book in the Fast Tract Digestion book series on Heartburn which linked chronic acid reflux to Small Intestinal Bacterial Overgrowth (SIBO), I have received many inquiries about using the Fast Tract Diet to treat other SIBO-related conditions such as IBS (update: Fast Tract Digestion IBS / Fast [...]

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