Fast Tract Diet App for Gut Health

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Hi guys, I am happy to let you know that the Fast Tract Diet App is now available on iTunes and Google Play.

For those who are new to the Fast Tract Diet / Fast Tract Digestion books, you might not be aware that I also suffered severely for many years with chronic acid reflux and periodic bouts of IBS. The Fast Tract Diet evolved from a simple observation I made linking fermentable carbohydrates to my own symptoms and proposed a new theory of acid reflux involving small intestinal bacterial overgrowth (SIBO). Over the years, with the help of some smart people including Dr. Michael Eades and Gary Taubes, I refined my approach into the Fast Tract Diet.

Many people have experienced relief and recovery by putting the Fast Tract Diet into action. Please spread the word about the Fast Tract Diet, Fast Tract Diet Mobile App and Fast Tract Digestion books.

Not sure if the Fast Tract Diet is for you? Read the professional reviews and genuine experiences | testimonials of the Fast Tract Dieters so that you can decide for yourself.

Thank you for your support of our mission! Here is more information about the Fast Tract Diet App.

The Fast Tract Diet App helps you identify gut-friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists, and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.

The App gives you everything you need to apply the Fast Tract Diet for Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO), and related digestive and general health issues.

The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.

The Lower The FP Points, The Lower The Symptom Potential.

The Fast Tract Diet addresses the symptoms of FGIDs, SIBO, and related digestive and general health issues including:

• Gas, bloating, distension, and belching
• Cramps, abdominal pain, and indigestion
• Diarrhea, constipation, or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions

FGIDs, SIBO, and related digestive and general health issues include, but are not limited to:

• Acid and non-acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Laryngopharyngeal Reflux (LPR)
• Irritable Bowel Syndrome (IBS)
• Lactose, fructose, or other carbohydrate intolerance
• Celiac disease
• Crohn’s disease
• Diverticulitis
• Asthma
• Rosacea
• Leaky gut and autoimmune diseases

EFFECTIVE
Read the professional reviews and genuine experiences of Fast Tract Dieters based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.

HOW IT WORKS
It’s easy. Just follow the 3 steps:
1. Decide your daily FP goal based on the severity of your symptoms.

• • • For severe symptoms: 25 FP points or less (GREEN)
    • For moderate symptoms: 26 – 40 FP points (YELLOW)
    • For light or no symptoms: 40 FP points and above (RED)

2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.

For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.

DASHBOARD
This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.

FP FOOD LIST
Over 1,100 foods, drinks, condiments, and supplements are already pre-calculated to help you meet your “FP” goal for relief.

TRACKER
Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.

MY CUSTOM FOODS
Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.

SHOPPING LIST
Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.

FP CALCULATOR
This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.

FAST TRACT DIET
Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.

For technical issues, please send an e-mail to app@fasttractdiet.com.