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SIBO

/Tag: SIBO

SIBO and Alcohol – Good News for Moderate Drinkers

What is the relationship between SIBO and alcohol? A recent study concluded that moderate alcohol consumption is a strong risk factor for small intestinal bacterial overgrowth, SIBO. Since then, I have been approached by several SIBO sufferers wondering if they should abstain from alcohol. This post addresses their concern and evaluates the study. But, before [...]

By |2017-06-06T12:24:09+00:00February 28th, 2015|alcohol, Diet and Digestive Health, SIBO|39 Comments

Could IBS be an autoimmune condition?

Most people have never heard about a protein called vinculin, but a recent study of 165 IBS, 30 IBD and 26 healthy controls found that people with IBS have higher levels of (auto) antibodies to this protein than do healthy controls or people with inflammatory bowel disease. One possible outcome of this work is a [...]

By |2016-11-05T04:26:02+00:00February 19th, 2014|IBS, leaky gut|10 Comments

Crohn’s disease, Cause, Symptoms and Diets

Crohn's disease is an inflammatory bowel disease (IBD) that affects approximately 600,000 people in the US.[i],[ii] People who have Crohn’s suffer from a serious inflammation or irritation of their digestive tract which can lead to sores or ulcers forming. Crohn’s can attack anywhere along the entire digestive tract, but most commonly affects the end of the [...]

By |2018-03-19T09:45:58+00:00December 4th, 2013|Crohns Disease, Diet and Digestive Health|8 Comments

FODMAP Approach vs. Fast Tract Diet – Q & A

I recently received some interesting and direct questions from T-J on the differences between the Fast Tract Diet and the FODMAP approach. Here are the questions and answers. You might also be interested in my article on SIBO Diets. 2018 Update Mike Sweeney, RD (Registered Dietitian) in UK did an evaluation on the Fast Tract [...]

Antibiotics Linked to Celiac Disease

A Swedish team of scientists led by Dr. Karl Mårild, recently reported a link between taking antibiotics and the development of celiac disease[i]. Note: You can download the entire article free. Celiac disease is an autoimmune reaction to gluten proteins contained in wheat, rye and barley. The disease process causes inflammation and villus atrophy (which [...]

By |2016-11-05T04:26:47+00:00September 17th, 2013|antibiotics, Bacteria, Celiac Disease, IBS, SIBO|4 Comments

Fast Tract Digestion IBS: A Foreword by Dr. Michael Eades

Our latest book, Fast Tract Digestion IBS is now available. I am proud to let you know that the book features a foreword by Dr. Mike Eades. Protein power was the first book I read on the compelling effects of carbohydrates on our metabolism. Without reading this book, I would have never experimented with carbohydrate restriction, [...]

In response to Jeff Leach’s blog article: “Sorry low carbers, your microbiome is just not that into you”

I recommend that people with digestive health issues reduce, NOT increase, hard to digest fermentable carbohydrates to control symptoms of IBS, acid reflux and other digestive health issues related to general imbalance of gut microbes (dysbiosis) and small intestinal bacterial overgrowth (SIBO). This approach is outlined in my two books, Fast Tract Digestion IBS and [...]

Resistant Starch – Friend or Foe?

What is Resistant Starch? Resistant starch is a type of starch that resists digestion. Starch in general is a large complex carbohydrate used by plants such as oats, corn, potatoes, wheat, rice, nuts, legumes and some fruits such as bananas to store energy. Foods that contain starch make up a large part of many people's [...]

Does the type of bacteria in our gut make us obese?

This is an interesting study about gut bacteria, intestinal gas and obesity - but I don't exactly agree with conclusions. The authors conclude that people become obese because they have higher amounts of hydrogen and methane (if we could only stop the hydrogen and methane!). But to me the opposite seems more likely. People struggling with [...]

Sweets and Sweeteners – Trick or Treat?

Most of us adults still remember the fun of trick or treating; Cheap or homemade costumes, kicking through the fall leaves, and especially, eating all those sweets. A delicious sugar high complete with hyperactivity, call it what you want, but we sure loved it. We were too young to appreciate our parents providing advice and [...]

By |2016-11-05T04:27:48+00:00October 30th, 2012|Diet and Digestive Health, Fiber, IBS|31 Comments