paleo diet Archives - Digestive Health Institute

In response to Jeff Leach’s blog article: “Sorry low carbers, your microbiome is just not that into you”
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In response to Jeff Leach’s blog article: “Sorry low carbers, your microbiome is just not that into you”

acid reflux, Bacteria, Colon Cancer, Diet and Digestive Health, Fiber, Food safety, gut microbiome, Paleo Diet, Resistant Starch, SIBO

In response to Jeff Leach’s blog article: “Sorry low carbers, your microbiome is just not that into you”

I recommend that people with digestive health issues reduce, NOT increase, hard to digest fermentable carbohydrates to control symptoms of IBS, acid reflux and other digestive health issues related to general imbalance of gut microbes (dysbiosis) and small intestinal bacterial overgrowth (SIBO). This approach is outlined in my two books, Fast Tract Digestion IBS and [...]