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The Dark Side of Fiber (Part I of III)
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The Dark Side of Fiber (Part I of III)

acid reflux, Cholesterol, Colon Cancer, Constipation, Fast Tract Diet, Fiber, IBS

The Dark Side of Fiber (Part I of III)

This is the first post of a third part series on fiber. This post examines if fiber is good for constipation and lowering cholesterol. The second article examines if fiber is good for heart health and protecting against colon cancer. The third article examines if fiber is good for Irritable Bowel Syndrome (IBS) and heartburn. What is [...]