Someone recently posted a question: "Don't fats loosen the LES or lower esophageal sphincter causing reflux?" For decades, dietary recommendations for GERD (gastroesophageal reflux disease) have focused on reducing fat intake. This is based on the 1973 study 1 suggesting that fats lower LES pressure and could lead to increased reflux episodes. However, recent research [...]
Most people are told to eat more fiber to support digestion and overall health. Commonly cited benefits include: Promoting regular bowel movements Improving stool bulk and softness Supporting "gut health" through prebiotic effects We've all heard it: "Eat more fiber for better digestion." For years, this advice has focused especially on increasing soluble fiber. But growing [...]
Elemental diets are increasingly used to manage digestive conditions like SIBO, IBS, eosinophilic esophagitis, and Crohn’s disease. Backed by clinical research, these specialized formulas can offer powerful short-term relief, particularly in cases where symptoms are severe or persistent. But how well do they hold up over time? And are they practical or effective for long-term [...]
Why Rifaximin and Antimicrobials Alone Aren’t Enough—And What It Really Takes to Resolve SIBO for Good SIBO (Small Intestinal Bacterial Overgrowth) is linked to a range of digestive and systemic conditions, including IBS, reflux, and inflammatory skin conditions such as rosacea and psoriasis. 💊 Rifaximin for SIBO? While rifaximin and other antibiotics are commonly prescribed, their [...]
