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What is the most effective SIBO diet? Since releasing my first book in the Fast Tract Digestion book series on Heartburn which linked chronic acid reflux to Small Intestinal Bacterial Overgrowth (SIBO), I have received many inquiries about using the Fast Tract Diet to treat other SIBO-related conditions such as IBS (update: Fast Tract Digestion IBS / Fast [...]
Analysis of Stool Test Results When I evaluate comprehensive stool testing results, I follow a process that considers various elements, including: High-level scoring regarding digestion, inflammation, dysbiosis, metabolism, and infection. High scores often emphasize problem areas but may also vary according to significant differences in diet and other factors. Presence of specific fungal, parasitic, [...]
If you want to watch this content on YouTube, click here. What is LPR? LPR is known as silent reflux. It's because classic reflux symptoms like heartburn are often absent. But it’s a form of reflux where the contents from your stomach including: Acid Pepsin Often bile Other intestinal contents travel up the esophagus to the [...]
If you want to watch this content on YouTube, click here. If you have the following symptoms, you may suffer from low stomach acid: Gas Heartburn Bloating Burping Diarrhea Constipation Nausea Feeling fullness Fatigue Another name for low stomach acid is hypochlorhydria. But some people don't make any stomach acid, and a condition referred to [...]
Welcome to the Fast Tract Diet FB group! The purpose of this group is to support each other with the successful implementation of the Fast Tract Diet (FTD) to address heartburn, acid reflux, GERD, LPR, IBS-C & D, gut dysbiosis, including SIBO, SIFO, LIBO, and IMO as well as other related health conditions. 1. New [...]
If you want to watch this content on YouTube, click here. What is non-celiac gluten sensitivity? Over 3 million people in the US alone adhere to a gluten-free diet, and over two-thirds of those, 72%, do not have celiac disease. Many believe that they have non-celiac gluten sensitivity. But according to some of the top [...]
What is LPR (Laryngopharyngeal Reflux) LPR stands for laryngopharyngeal reflux. It is a condition in which acid and other stomach/intestinal contents (pepsin, bile salts, bacteria, and pancreatic enzyme) in the form of liquid or aerosol escape the stomach (reflux) and travel up the esophagus, reaching the throat, sinuses, eustachian tubes and even the lungs resulting [...]
What is Acid Reflux / GERD About sixty million people in the US alone report that they suffer from debilitating acid reflux symptoms at least once a week. This makes acid reflux / GERD one of the most common digestive health conditions. The symptoms of acid reflux / GERD vary and may include: Heartburn (burning [...]
Watch the FREE online masterclass NOW Have you heard the term "gut dysbiosis"? Gut dysbiosis is a negative shift in the microbial communities within the small or large intestine resulting in health conditions or symptoms. Generally speaking, it is an imbalance of gut microbes compared to healthy individuals recognizing that everyone has a unique microbiota. There [...]
Your guide to COVID-19 This article has the following 9 parts: Preventative steps against COVID-19 Who’s at risk and why? Critical Risk Factors for COVID-19 How to mitigate CoV-2 risk by addressing underlying health issues Actions steps for addressing metabolic syndrome Digestive health and COVID-19 How does our microbiota relate to CoV-2? Action steps for [...]
