Fast Tract Diet™

What Is the Fast Tract Diet™?

The Fast Tract Diet™ is a science-based, practical approach designed to help individuals identify and reduce foods that contribute to digestive symptoms. Rooted in food chemistry, microbiology, and human physiology, the diet offers a structured system for making informed dietary choices that support digestive health and long-term symptom relief.

A Smarter Way to Understand Food and Digestion

The diet distinguishes between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the small intestine—a key contributor to symptoms like gas, bloating, abdominal pain, diarrhea, constipation, pressure, and reflux.

This fermentation process plays a central role in various digestive disorders, including:

  • Irritable Bowel Syndrome (IBS): A functional gastrointestinal disorder with persistent symptoms despite no structural abnormalities

  • Small Intestinal Bacterial Overgrowth (SIBO): A condition often linked to IBS, caused by excessive bacterial growth in the small intestine

  • Acid Reflux, GERD, and LPR: Reflux-related conditions that may involve both functional and structural components depending on tissue involvement

These conditions often present chronic symptoms even when standard diagnostic tests show no abnormalities, making dietary intervention a powerful tool for symptom management.

What Is Fermentation Potential (FP)?

At the core of the Fast Tract Diet is the innovative Fermentation Potential (FP) system. FP is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms.

Key features of the FP system:

  • ✅ Each food is assigned an FP value

  • ✅ Lower FP = Lower symptom potential

  • ✅ Calculated based on the full spectrum of fermentable carbohydrate composition and portion size

  • ✅ Adaptable to diverse dietary needs and cultural food preferences

This flexible system empowers individuals to tailor their food choices while maintaining dietary variety and enjoyment.

Endorsed by Experts, Grounded in Science

The Fast Tract Diet was presented at Digestive Disease Week in 2013, one of the leading conferences in gastroenterology. It introduced a drug- and antibiotic-free strategy for managing SIBO and other digestive disorders. Grounded in science and real-world application, the diet provides a practical framework for improving digestive health and reducing symptom recurrence over the long term.

Who Is the Fast Tract Diet™ For?

The Fast Tract Diet is designed for individuals dealing with SIBO and a wide range of digestive and other health conditions, including:

Is the Fast Tract Diet™ Right for Me?

Read professional reviews and the genuine experiences of Fast Tract Dieters to see if the approach aligns with your goals. Many have found long-term relief from chronic digestive issues using this system.

How to Get Started

Getting started is simple. Begin with the Fast Tract Digestion book series, where you’ll learn:

  • Why drugs and antibiotics may not address the root cause

  • The science behind the Fast Tract Diet

  • How to set your personalized FP goal based on symptom severity

  • FP food tables to guide your choices

  • Gut-friendly eating practices and food preparation tips

  • How to identify and address possible root causes for long-term recovery

Tools to Support Your JourneyFast Tract Diet app

📘 Get the Book
Available at our Online Store or Amazon.

📱 Download the App
Track your FP intake and symptom progress with the Fast Tract Diet App, available on Google Play and iTunes.

Need Individualized Support?

Schedule a consultation with Dr. Norm RobillardDr. Norm Robillard offers personalized consultations by phone or Zoom for clients worldwide. For more information, visit the Consultation page.

🗣️ Read what others are saying – Visit our Client Testimonials section.

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Call (844) 495-1151 (U.S.) or Contact Us via our secure form.