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  • Mark
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    Post count: 6

    What helps you with constipation and what hasn’t helped?

    My constipation hasn’t responded to any medication or home remedies. Fiber like salad and lacto-probiotics make the constipation worse.
    Now I finally found some relief in taking broad spectrum digestive enzymes prior eating as gut motoric then seems to kick in about 1h after eating and I often have some bowel movement every 1-2 days now (before it was 1 time a week) . The funny thing is that it only works when I take the enzymes 20-30 minutes before meal. If I take them with meal or empty the capsules into the food directly it does not have the same effect.

    Any logic why this may be case?
    Hope this may help someone else as well.

    Mark
    Participant
    Post count: 6

    Just a follow up: I am pretty sure that the exacerbation of my eczema was provoked by a food whose FP I had underestimated. So all clear in terms of digestive enzymes.

    Mark
    Participant
    Post count: 6

    Thanks Norm. I reviewed the diet when the skin got worse and there was one food which I don’t know the FP (Swiss hash browns – mostly potatoes). Maybe that and not the enzymes were the trigger.

    Regarding the broken register link. If you click this link you’ll see that the URL http://http//digestivehealthinstitute.org/register/ syntax isn’t right.

    Mark
    Participant
    Post count: 6

    Since constipation is my main problem I wonder how long it takes that to clear. I think this would take more time, but how long?

Viewing 4 posts - 1 through 4 (of 4 total)