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- jppalParticipantNovember 7, 2019 at 1:59 pmPost count: 4
Black coffee with heavy cream around half an hour after waking & small amounts of fruit spread throughout the day. Especially kiwi’s & raspberries.
Magnesium citrate works really well but is papering over the cracks. If you need the magnesium you are likely still putting something much too fermentable in your diet.jppalParticipantNovember 7, 2019 at 1:58 pmPost count: 4
Switching away from any wholegrains stopped mine very quickly.
I removed oats or rye bread as my breakfast staples & replaced with rice krispies with some chia seeds thrown in.I also drink a mug of black coffee with good amount of double/heavy cream.
Whilst removing wholegrains I added in some extra fruit which seems to help things move consistently.
2 Kiwi’s a day, a third of a ripe banana 3 times a day & 2 small portions of frozen raspberries.jppalParticipantNovember 7, 2019 at 1:57 pmPost count: 4