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  • jppal
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    Black coffee with heavy cream around half an hour after waking & small amounts of fruit spread throughout the day. Especially kiwi’s & raspberries.
    Magnesium citrate works really well but is papering over the cracks. If you need the magnesium you are likely still putting something much too fermentable in your diet.

    jppal
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    Post count: 4

    Switching away from any wholegrains stopped mine very quickly.
    I removed oats or rye bread as my breakfast staples & replaced with rice krispies with some chia seeds thrown in.I also drink a mug of black coffee with good amount of double/heavy cream.
    Whilst removing wholegrains I added in some extra fruit which seems to help things move consistently.
    2 Kiwi’s a day, a third of a ripe banana 3 times a day & 2 small portions of frozen raspberries.

    jppal
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    Post count: 4
    in reply to: Dark chocolate #13722

    Sorry that should of said 25g of 81% dark chocolate a day.

    jppal
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    Post count: 4
    in reply to: Dark chocolate #13721

    Dark chocolate seems to not be a problem either. As soon as I removed all wholegrains & replaced with white rice & potatoes things improved very quickly. I eat two 25g of 81% dark every day.

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