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  • bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4934

    Kelly! I glanced at the thread which is all I can do until I read, re-reared, and absorb the diet from the heartburn book I uploaded last weekend (and get a scale) –
    I too have chronic pain and must exercise every day or I do not feel well –
    We are blessed in a sense because even though we have this situation and it is a lot of work, in the bigger picture moving forward, we will probably be healthier that most people as we age AND we exercise which is also important. thanks again! bliss

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4931

    Thanks Kelly!
    will do!
    really appreciate getting a leg up from all of you who have been on the healing path! best! bliss

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4922

    So appreciate your response JI !
    I will begin with your guidelines and figure out some things
    as I go along – I will get a scale too. lots to do! best bliss

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4920

    Whoa JI! I just began reviewing FT meal plans and I am yet again challenged – I do not eat meat and need to understand how to embrace this with fish as my only flesh protein and figure this out with nuts and some tofu and if I can eat hemp or other sources.
    How did you do this?
    I also sm not used to all the food preparation with the recipes – is there a basic way to eat simply until I have a grasp of this? Thanks again, Best bliss

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4917

    Thanks for sharing JI – so appreciative! I am glad to hear you are feeling so well and seem to have gotten it under control with such mastery and self advocacy.
    I just felt whammed when I heard that after all I do to maintain a healthy life responsibly, I never believed this could happen to me – and I have not taken this so well – so it is really comforting to be supported though virtual through the kindness of people like you.

    The biggest concern I have now is that I lost over 3 lbs. in the 2 weeks I was on the induction phase of Dr Koufman’s low acid diet and I am too thin. I am going to transition to Dr Robillard’s fast track once I can absorb the concept – it seems a bit daunting at first glance. If you or anyone could enlighten me about maintaining gaining and weight I would be grateful and for tips for the FT diet.

    I also have a meditation practice and utilize my teacher’s guided mediations from the Nalanda Institute website. I have not been adhering to my routine since the shock of this and transformation period and really need to get back on track. I am also currently going through some intense personal stuff. I will attempt my routine of daily yoga and walking/running for tranquility – it truly calms me. thanks again.
    very best bliss

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4914

    thanx JI !
    is it JI? or Jl?
    I feel that I am not ready for “detox yoga” yet on this new path I had not anticipated – this all came about less than 2-ish weeks ago for me!
    but these videos are inspirational! so appreciative!

    You must be further along with healing – how long have you been on this protocol, if I may ask? I am so driven to alleviate this challenge. Any really helpful hints that you may want to share would be wonderful. thanx again bliss.

    bliss
    Participant
    Post count: 7
    in reply to: LPR – General #4909

    Good Day to All!

    hope you are all on the mend or cured!

    This is my first post and second attempt – the one I began just disappeared so if you see a partial post from me – apologies!

    I was clueless about GERD and LPR until the otolaryngologist alerted me after she scoped me – I was in disbelief because I have great G.I. function.
    I have been on a predominantly gluten free “live” food regime for 6–isn years with some sustainably farmed fish – ocean fish frightens me now – (hoping for responsible fish farms to become a viable solution with purified water and quality plant feed)
    As Dr. Robillard requested in one of his posts, vegan protein would consist of as much organic portions of the following; raw hulled hemp seed, raw nuts, almonds, brazils, sunflower seeds, pumpkin seeds, limited sprouted tofu (phytoestrogen cautious) as well as lots of dark green vegetables such as arugala (being mindful of the thyroid issues that could happen with these – I do not have any problems with this – touch wood!) but not having gotten the ebook yet today, I do not know if these will work for me anymore. I eat lactofermented raw sauer kraut, avocados, fruit – I try to stay on a hypoglycemic based regime with the “live” foods and limited carbohydrates for more energy – I have been eating gluten free quinoa since attempting Dr Koufman’s low acid diet for about a week because I am hungry all the time.
    I have been adding 1/4 teaspoon to each zero water filtered glass of water because my tap water is acidic per litmus paper. I tried the Santevia? alkaline filter stick and it doesn’t work – it is going back.
    I know we do need correct amounts of acid to absorb our food but believe too much is what triggers the misbehaved pepsin.

    Has anyone had their nasal passages tested as well for pepsin?

    Does anyone know if peptests are being offered domestically without sending to U.K.?

    This situation may have occurred because I have always eaten before bedtime – NOT ANYMORE! I also practiced inversions after eating before sleeping to calm down!
    and sometimes a teensy bite before practicing yoga – which I was practicing about 5 times a week because I am usually hungry.

    I am disciplined so I am a great candidate for this diet.

    I was linked to this website via LPT2013 who said to check out Dr Robillard and JAEME posts via Healthboards via google search. It seems as though most people have NOT had success with the Koufman low acid diet and feel Dr Robillard’s works.

    I have two really important questions for Dr. Robillard –
    • Can one be completely cured of this?
    • Will I not be able to practice yoga until this is resolved?

    I need yoga to calm me – I have been practicing most of my life – a few decades and was certified to teach in 2002, so I am hoping to get this taken care of.

    I am trying to get an urgent appointment with a GE that seems to connect nutrition and behavior with digestion and absorption and if anyone has any tests that they think would be important, please advise.

    I would love to hear some personal pointers about doing this efficiently from all who have had success. Is there a way to communicate in a more detailed way other than posts on this website?

    Thank you Dr Robillard for your wisdom and compassion

    Thanks in advance to everyone else for theirs too!

    very best!
    bliss

Viewing 7 posts - 1 through 7 (of 7 total)