Used to eat apples and prunes to avoid constipation

[laurienerves]

#7434

I purchased Dr. Robillard’s book and have studied it and implemented the diet for 1 week so far. I used to eat many beans and little chicken and fish but now that I cannot have beans I am concerned because I believe beans are the healthiest way to get protein. I used to include a bean and sprout based protein powder in my green drink as well. Will I ever be able to eat beans again?

I am finding that I am extremely constipated. This was never a problem for me as I ate an apple a day and prunes daily, and about 3 cups of coffee.

How can I maintain this diet and correct my constipation naturally?

Thank you for the wonderful book and any advice you can provide.

[fasttracklady]

#7438

I had the same problem when I start on Fast Track back in February. I have tried two things that help a lot. You can use either one.

Liquid Carlson Magnesium – 1 at night (may need two in the beginning_

Health Force Intestinal Movement Forumla from HealthForce.

I also use Health Force green drink: Vitaminerals Green.

I have pretty much stopped eating beans, but eat organic chicken and wild fish for protein.

Hope this is helpful for you.

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