Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Sum of FP question for Dr Norm Robillard

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  • Ferdinand
    Participant
    Post count: 1

    Hi,
    Great book! I really enjoyed it!
    I have one question though, is it okay to consume my 20-25g (of the 30g) of fermentable carbohydrates in one sitting? Usually I make a shake with 70g of peanut butter with tons of coconut oil and almond milk and half a bannana. I usually drink it at once. Will my SIBO still be eradicated, given that at the end of the day I consume less than 30g Fermentabel carbohydrates, even though I eat such large quantities (25g)of fermentable carbohydrates at once?
    Thank you it is already helping me!

    Kind regards,
    Ferdinand

    Norm Robillard
    Keymaster
    Post count: 441

    Hi Ferdinand, Thanks for reading and trying the diet. My first thought is – not such a great idea. You don’t want to overwhelm your digestive capacity. But you will know soon enough. If your symptoms are not improving, you may have to abandon this strategy. Please let us know what happens if you experiment.

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