Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A "Root" based supplements

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  • danb1
    Participant
    Post count: 18

    I am curious as to whether root based supplements, such as ginger root tablets (for motility), ginseng root (for energy) would be classed as fiber and be likely to cause issues? SCD-wise they seem acceptable, but I’d like to get an FTD opinion/experience.

    cmcuk
    Participant
    Post count: 40

    the frozen ginger I keep in the freezer (obviously) tells me if ahs about 20 carbs per 100 (actually I think 18 + 2 fibre). so I think of it as 2FP’s per 10g? (of course it could be lower if it has a GI that is high but I tend to be conservative about these things. Ginseng I do not know about. Hope that helps

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