- fasttrackladyParticipantMarch 18, 2015 at 6:26 pmPost count: 39
Wonder what the FP of these crackers would be:
Lydia’s ginger nori crackers
Serving Size: 3 Crackers (28 Grams)
Amount Per Serving / % DV
Calories from Fat 70
Total Fat 8g
Saturated Fat 1g
Total Carbohydrates 9g
Dietary Fiber 5g
Vitamin A 4% RDA
Vitamin C 4% RDA
Calcium 6% RDA
Iron 8% RDAJIParticipantMarch 19, 2015 at 2:02 amPost count: 180
Hi fasttracklady– it’s pretty easy to figure out with the FP calculator. You just need the glycemic index of the food, carbohydrate grams, fiber grams, and sugar alcohol (artificial sweeteners ending in “ol”…sorbitol, etc.) content. Assuming these crackers have the same GI as graham crackers at 74, the FP would be 6. Using Norm’s recommendation to estimate the GI to be 50 if it is unknown, the GI is 7. Both are in the upper range of low FP. This number will be higher if there is sugar alcohol in the crackers. You will find the FP calculator tab in the black bar above.
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