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Lunches

Lunches2014-04-13T19:43:37+00:00
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  • Jaeme
    Participant
    Post count: 348

    Hi all- any good lunch ideas? I am getting really bored with a green salad and tuna/chicken/salmon/other meat made into salad with mayo. Or even the beef veggie soup with salad. Dinners seem easier to be creative

    JI
    Participant
    Post count: 180

    Jaeme, sometimes I will make a soup with ginger miso broth from Trader Joe’s, very low FP. I will add jasmine rice and some veggies. You could even add some diced meat or chicken. I have also added diced pieces of very firm tofu. Maybe you can have a little French bread t00 if you can tolerate it. Come to think of it, how about some stir fried veggies with meat or chicken over jasmine rice?

    Greer
    Participant
    Post count: 17

    I make a ‘salad’ with copped chicken, cucumbers, celery, 2-3 cherry tomatoes chopped, small amount of fresh grated beetroot and a good dollop of cottage cheese mixed in a bowl then dressed with olive oil and balsamic vinegar. It also works with a chopped hard boiled egg or good quality tinned tuna instead of chicken – before I started on FTD I used to have this with nuts instead of the meat.

    I also make sticky/jasmine rice and chicken with kale steamed and dressed with the Greek dressing from day 2 of the FTD IBS book. I make a heap of this dressing and it gets better the longer it keeps… I use fresh basil leaves without the oregano.

    Also omelettes are yummy and easy, topped/filled with saute mushrooms, capsicum and/or cheese or any other thing you want to add in – serve with a bit of lettuce or cucumbers.

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