Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › Low FP Recipes 1
Tagged: Fast Tract Diet recipes, low FP recipes
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Did SIBO lactulose test, came back negative, but that test has only a 68% success rate so take it with some skepticism. I did get my stool sample test back and I have a ridiculous overgrowth of yeast/fungus. Apparently this can cause GERD symptoms too. When I eat too much fiber things are totally out of control and I get all kinds of LPR symptoms. When I eat sugar not much happens- right away anyway. Nonetheless I am on a super restrictive diet that combines antifungal and FT diet.
Hi Norm – Does Apple Cider Vinegar have fructose in it? and would that have a high FP?
Thanks,
JoeHi Joe,
No fructose in vinegar and the FP = 0.Re low acid or too much acid, I was recommended to take Zypan, which is a digestive enzyme, with HCL. I was told that reflux has to do with not having enough acid to digest proteins. So am giving it a try?
Anyone have any comments on this?
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