Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Meringues?

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  • Jaeme
    Participant
    Post count: 348

    I think this recipe can be modified to low FP dessert by using the Splenda/Stevia baking sweetener instead of sugar, omitting the cocoa powder/coffee bean garnish at the end, and using a flavoring instead of the Irish Cream liquor (vanilla, almond extract, or even Irish Cream flavoring).

    http://www.livingthecountrylife.com/country-life/food/irish-coffee-meringues

    Norm Robillard
    Keymaster
    Post count: 438

    I would love to try this with my coffee. Let me know if it works.

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