- heatherjParticipantJuly 31, 2014 at 2:40 pmPost count: 5
I know what you mean re: maple syrup. 🙂 but I am pretty disciplined about my sweets intake. I’ve also been on low-carb and anti-candida diets. So for someone with fructose malabsorption would you recommend no more than one teaspoon per serving/sitting? I just want to use it to sweeten things like green smoothies, and margaritas 😉
Great news on coconut milk!
hkNorm RobillardKeymasterJuly 31, 2014 at 3:08 pmPost count: 438
I don’t worry about individual foods so much as keeping to the daily FP limits. And of course, you can watch for re-emergence of symptoms.FrugalJenParticipantAugust 8, 2014 at 9:44 pmPost count: 11
I have a question.. is the FB lower on red potatoes and russets if you remove the skin? or the same.
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