Low FP Ingredients

[heatherjParticipantJuly 31, 2014 at 2:40 pmPost count: 5]

#4311

I know what you mean re: maple syrup. 🙂 but I am pretty disciplined about my sweets intake. I’ve also been on low-carb and anti-candida diets. So for someone with fructose malabsorption would you recommend no more than one teaspoon per serving/sitting? I just want to use it to sweeten things like green smoothies, and margaritas 😉

Great news on coconut milk!

Thank you!

hk

[Norm RobillardKeymasterJuly 31, 2014 at 3:08 pmPost count: 438]

#4312

I don’t worry about individual foods so much as keeping to the daily FP limits. And of course, you can watch for re-emergence of symptoms.

[heatherjParticipantJuly 31, 2014 at 3:48 pmPost count: 5]

#4313

good to know. thank you.

[FrugalJenParticipantAugust 8, 2014 at 9:44 pmPost count: 11]

#4358

I have a question.. is the FB lower on red potatoes and russets if you remove the skin? or the same.

[Norm RobillardKeymasterAugust 9, 2014 at 1:25 amPost count: 438]

#4360

Hi Jen, I didn’t give this idea much thought until someone brought it up on the site. I would imagine removing the skin would reduce the FP a bit. Not sure how much. Self experimenting might help answer this.

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