Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › Low FP Ingredients
Tagged: coconut milk, dairy, FODMAPS, maple syrup
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I know what you mean re: maple syrup. 🙂 but I am pretty disciplined about my sweets intake. I’ve also been on low-carb and anti-candida diets. So for someone with fructose malabsorption would you recommend no more than one teaspoon per serving/sitting? I just want to use it to sweeten things like green smoothies, and margaritas 😉
Great news on coconut milk!
Thank you!
hk
I don’t worry about individual foods so much as keeping to the daily FP limits. And of course, you can watch for re-emergence of symptoms.
I have a question.. is the FB lower on red potatoes and russets if you remove the skin? or the same.
Hi Jen, I didn’t give this idea much thought until someone brought it up on the site. I would imagine removing the skin would reduce the FP a bit. Not sure how much. Self experimenting might help answer this.
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