Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › Low FP Ingredients

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  • heatherj
    Participant
    July 31, 2014 at 2:40 pm
    Post count: 5
    #4311

    I know what you mean re: maple syrup. 🙂 but I am pretty disciplined about my sweets intake. I’ve also been on low-carb and anti-candida diets. So for someone with fructose malabsorption would you recommend no more than one teaspoon per serving/sitting? I just want to use it to sweeten things like green smoothies, and margaritas 😉

    Great news on coconut milk!

    Thank you!

    hk

    Norm Robillard
    Keymaster
    July 31, 2014 at 3:08 pm
    Post count: 447
    #4312

    I don’t worry about individual foods so much as keeping to the daily FP limits. And of course, you can watch for re-emergence of symptoms.

    heatherj
    Participant
    July 31, 2014 at 3:48 pm
    Post count: 5
    #4313

    good to know. thank you.

    FrugalJen
    Participant
    August 8, 2014 at 9:44 pm
    Post count: 11
    #4358

    I have a question.. is the FB lower on red potatoes and russets if you remove the skin? or the same.

    Norm Robillard
    Keymaster
    August 9, 2014 at 1:25 am
    Post count: 447
    #4360

    Hi Jen, I didn’t give this idea much thought until someone brought it up on the site. I would imagine removing the skin would reduce the FP a bit. Not sure how much. Self experimenting might help answer this.

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