Fast Tract Diet for SIBO Forum Fast Tract Recipes Lacto-fermented Kimchi

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  • Jaeme
    Post count: 348

    Here is the recipe for homemade kimchi:

    Lacto-fermented Kimchi Recipe:

    1 head Napa cabbage, cored and shredded
    1 bunch green onions, chopped
    1 cup carrots, grated
    1/2 cup daikon radish, grated (can use regular radish)
    1 Tbsp. fresh grated ginger
    3 cloves garlic, minced
    1/2 tsp. dried chile flakes
    1 Tbsp. sea salt
    4 Tbsp. whey (drained from yogurt)

    Place all ingredients in a large bowl and pound with a wooden pounder or meat pounder to release juices (about 5-10 minutes). Place all in a sterilized quart-sized, wide mouth mason jar and press down firmly with the pounder until juices come to top. The top of veggies should be at least 1 inch below top of jar (will expand as fermentation happens). Cover tightly and keep at room temperature for about 3 days before putting in refrigerator.

    Post count: 17


    Thank you so much for posting the kimchi recipe. I thought I had replied to you on this, but I don’t see it! Maybe I imagined replying?! In any case, thanks so much. How long can you keep the kimchi stored in the fridge?

    I am sorry to hear you are not feeling well. Hope things pick up for you soon!

    Post count: 348

    You are quite welcome BudgieMom- hope you like the kimchi. It will keep in the frige for quite a while (few months). I have water-bath canned it too.

    Thank you for the well-wishes, that helps. You too!

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