Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › FP Per Calorie
- zistamboParticipantFebruary 1, 2015 at 4:26 pmPost count: 1
I registered on this site to suggest a new way to evaluate the different types of foods. I could be wrong, but shouldn’t we be looking at the fermentation potential per calorie? For example, you could list lettuce as a food with low fp, but I would have to eat 40 heads of lettuce per day on a diet of 2,000 calories. What do you think?JIParticipantFebruary 1, 2015 at 6:30 pmPost count: 180
Hi zistambo–I think the more important measure is the weight of the food…ounces, grams, etc. The food scale is your friend on this diet. After a while, you get a feel for how much of a certain food keeps you within FP limits.
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