Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › FP for buckwheat groats (aka Kasha)

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  • jpek
    Participant
    December 6, 2017 at 7:47 am
    Post count: 3
    #11809

    Being Russian, I love me some buckwheat groats, which, in the US are sometimes called kasha. I tried doing the calculation for this in the Fast Tract app and it came out to be about 10 FP for half a cup. Is that about right? That’s considerably lower than most other non-rice grains.

    Norm Robillard
    Keymaster
    January 4, 2018 at 11:06 am
    Post count: 445
    #11995

    Hi Jpek. I just added these to the app database for the next update due out in Feb 2018. For 1/2 cup (30 gram serving), the FP is actually 13, relatively close to what you suggested. The reason is the glycemic index is only 45.

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