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Enger-G White Rice Bread?

//Enger-G White Rice Bread?
Enger-G White Rice Bread?2014-11-11T04:42:07+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Enger-G White Rice Bread?

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  • ftder
    Participant
    Post count: 210

    Hi Norm
    I calculated the Energ-G white rice bread as having a low FP. It does contain celulose, but I seem to recall you did not think that is a problem. I have had the brown rice version before, and if you toast it well, it is not bad.

    Ener-G – Gluten Free Bread White Rice Yeast-Free Loaf – 19 oz. (540 g)
    Supplement Facts
    Serving Size: 1 Slice (45 g)
    Servings Per Container: About 12
    Amount Per Serving % Daily Value*
    Calories 100
    Calories from Fat 30
    Total Fat 3.5 g 5%
    Saturated Fat 0 g 0%
    Trans Fat 0 g
    Cholesterol 0 mg 0%
    Sodium 140 mg 6%
    Potassium 15 mg 0%
    Total Carbohydrate 18 g 6%
    Dietary Fiber 2 g 8%
    Sugars 0 g
    Protein 1 g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%
    Thiamin 2% Riboflavin 0%
    Niacin 2% Copper 2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Saturated Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Potassium 3,500 mg 3,500 mg
    Total Carbohydrate 300 g 375 g
    Dietary Fiber 25 g 30 g
    Protein 50 g 65 g
    Calories per gram:
    Fat 9 Carbohydrate 4 Protein 4
    Other Ingredients: Filtered Water, Rice Flour, High Oleic Safflower Oil, Leavening (glucono-delta-lactone, sodium bicarbonate and calcium phosphate), Methylcellulose, Sodium Carboxymethylcellulose, Orange Citrus Fiber.

    Norm Robillard
    Keymaster
    Post count: 438

    Bearsmom, You’re a calculating machine! A couple of questions:
    1. What recipe is this? I see “Tapioca Quick Bread” recipe on the EnerG Tapioca Flour box that includes OJ, 4 eggs, lecithin, tapioca and rice flour, sugar, baking powder and baking soda. I know it’s not this one. I would like to see the recipe as well as the individual carbs per serving to calculate the FP.
    2. Why do you list some values twice. For example:
    Total Carbohydrate 300 g 375 g
    Dietary Fiber 25 g 30 g
    Protein 50 g 65 g
    Also, I learned something here. I wondered why yeast is not used with wheat-free bread recipes and found this link on my William Davis’ site for how to make baked goods rise without yeast. Very interesting ideas. http://www.wheatbellyblog.com/2013/01/secrets-of-making-wheat-free-bread-rise/

    ftder
    Participant
    Post count: 210

    Hi Norm,
    Sorry for the confusion, LOL, hense the perils of cutting and pasting on the internet. The Yeast-free white rice bread is a pre-made loaf that Ener-G sell. You can buy it on line at many websites. It is double wrapped with a dessicant for a 1 year shelf life. Once you open it of course, it needs to be consumed within a week or so and I think should be refridgerated. It is a convenience food for sure! But actually tastes a bit like sourdough when toasted (Must be toasted, LOL). Once slice has 15 carbs, 2 grams of fiber, 0 sugars.

    Ingredients in the product are: Filtered water, white rice flour, high oleic safflour oil, leavaning, methycellulose, sodium caroxymethycelluslose, salt, orange citrus fiber.

    I think all of this is to try to get at the texture of traditionally leavened bread.

    ftder
    Participant
    Post count: 210

    Also, Norm, thanks for that interesting post on the Wheatbelly blog! On some of the SIBO facebook groups people say they tollerate sourdough and gluten free breads just fine? I just avoid yeast breads because I try to manage my candida albicans overgrowth, hense the need to avoid yeast and fungal foods such as peanut butter.

    Norm Robillard
    Keymaster
    Post count: 438

    Ah, I see. LOL. One thing that I find just a little disconcerting is the one year shelf life!
    PS: While I learned something on the site linked above, – how to get wheat-free foods to rise without yeast- I will likely search around for some other recipes after reading some of the comments on taste and the results readers achieved using the recipes.

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