Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Does meat not cause reflux? A vegetarian about to start the diet…

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  • robodelfy
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    I have just got the App and plan to start this diet soon. I have LPR symptoms, tight throat, globus, hoarseness, but have not been diagnosed. I have tried the Dropping Acid diet, not much help.

    I am a vegetarian, and everywhere I read online says meat is hard to digest and one of the biggest causes of reflux and heartburn. But this diet is heavily meat based? Can someone explain

    As a vegetarian would it be best to try the Fast Tract Diet without meat to start with, or to try and eat meat straight away?

    Any answers greatly appreciated

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