Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Day 1 Breakfast Question regarding "Light Cream"


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  • Briana
    Post count: 5

    I’ve decided to go for it and give this diet an honest to goodness 14 day chance.
    On page 96 of the book under “caffeinated drinks”, it says that half and half is not allowed for coffee. But for Milk, it states that light cream is allowed within limits.

    I normally take one to two Tbsp of half and half in my unsweetened coffee. However, what exactly is “light cream”?

    I want to follow the diet by the book and tomorrow’s breakfast (Day 1) calls for 1/2 light cream. What is “light cream”? Is that whipping cream, found in the dairy section next to half and half?

    Post count: 2

    A bit late, but I also have this question.

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