Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Dairy alternatives?

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  • KarenK3
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    I am going to be starting the FTD soon. I have been dairy free for many years. While I may be lactose intolerant, I think that I also have some other dairy intolerance or sensativity. I can get ill even after taking lactaid pills or having lactose free milk. There are many recipes that call for dairy ingredients. Is it ok to substitute non-dairy alternatives? Most seem like they could be substituted with coconut alternatives. But what about the soy cheeses? Are those ok? Any other suggestions?


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