Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › coconut milk?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • joy
    Participant
    August 6, 2015 at 10:24 pm
    Post count: 2
    #7398

    Many of the Fast Tract recipes call for milk, but I can’t handle milk, even Lactaid. Can I substitute coconut milk, say for a custard?

    JI
    Participant
    August 13, 2015 at 11:32 pm
    Post count: 180
    #7422

    Hi Joy, I think it would work, but why not give it a try? Almond milk may also work for you. Just make certain that is says unsweetened. I have had a product that is half coconut milk and half almond milk. I believe it is made by Silk. It’s quite tasty! Of course, you could also buy the products separately and combine them yourself.

    joy
    Participant
    August 15, 2015 at 10:21 pm
    Post count: 2
    #7423

    Thanks, JI. I recently asked to see the ingredients in the coconut milk that Starbucks uses, and sugar was the third ingredient! Both coconut milk and almond milk are available unsweetened in the supermarket though.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.