Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › coconut milk?
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Many of the Fast Tract recipes call for milk, but I can’t handle milk, even Lactaid. Can I substitute coconut milk, say for a custard?
Hi Joy, I think it would work, but why not give it a try? Almond milk may also work for you. Just make certain that is says unsweetened. I have had a product that is half coconut milk and half almond milk. I believe it is made by Silk. It’s quite tasty! Of course, you could also buy the products separately and combine them yourself.
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