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Carrots/juice

Carrots/juice2017-01-26T17:48:54+00:00
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  • Anthony
    Participant
    Post count: 1

    Why are carrots Low FP, but carrot juice is High FP?

    Norm Robillard
    Keymaster
    Post count: 438

    It’s all determine by the amount of total carbs, fiber and glycemic index. One cup of carrot juice has 22 grams of carbs (FP 13) compared to 12 grams with a cup of carrots (FP 11 g). But the GI for the juice is higher so the FP points come our relatively close.

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