Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Carbonated beverages

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  • ronnie
    Participant
    Post count: 18

    Hi Norm,

    Is sparkling water by itself problematic just because of the carbonate adding to the gas load in the gut?

    Norm Robillard
    Keymaster
    Post count: 438

    Hey Ronnie,
    I have heard of some people having gas problems from carbonated water. I don’t tend to have much of a problem except an occasional belch. I think the sugar-containing soft drinks are much worse. But you might use a bit of caution to see if it bothers you.

    FrugalJen
    Participant
    Post count: 11

    I don’t have a problem with sparkling water either and I drink it often.

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