Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Bloating after eating protein?

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  • Anonymous
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    I experience noticeable gas and bloating even after eating proteins, such as fish and eggs (zero FP), on their own. I understand that some bacteria can ferment amino acids and assume this must be what is happening. This makes me concerned that the Fast Tract diet won’t work for me, as although my daily FP intake is below 30, I’m still experiencing symptoms after zero FP meals, which makes me think the bacteria are not being deprived of their food source and therefore are not decreasing in number. Has anyone else experienced this?

    Post count: 2

    Protein requires a lot of energy to digest. Consume nonstarchy veggies along with protein rich food and you might feel better.

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