Fast Tract Diet for SIBO Forum Fast Tract Recipes Basil Spinach Chicken Soup

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  • Jaeme
    Post count: 348

    Basil Spinach Chicken Soup

    1-2 Tbsp. olive oil
    1 clove garlic, crushed
    1 leek, cleaned & chopped
    1-2 zucchini, chopped
    salt & pepper to taste
    2 C. chicken stock (homemade if possible)
    2 Tbsp. basil
    2 C. spinach, chopped
    2 C. cooked chicken
    Cream to taste

    In a stock pot, saute garlic, leeks, zucchini in olive oil until softened, season with salt & pepper. Add 1 C. chicken stock, cover and simmer until veggies very tender, 8-10 minutes. Transfer to blender or use stick blender to puree. Transfer back to stock pot and stir in remaining chicken stock, spinach, and cooked chicken. Cook until heated through, and add cream to taste.

    Post count: 180

    Thanks for the recipe, Jaeme. I must try it, sounds good!

    Post count: 348

    Just make sure to only eat the amount you want for the FP points (I know, no fun).

    Post count: 27

    That sounds so good I’m going to get the ingredients tomorrow, thanks for sharing.

    Norm Robillard
    Post count: 441

    Sounds wonderful, especially with all the cold weather this winter.

    Post count: 27

    I finally started carving something sweet and made the FT cheesecake with berries and cream, only I made it with stevia. It doesn’t taste like the real thing but it was good. Two other family members ate it and liked it.

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