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Thank you for responding Mrs Fasttracklady. I am on my second week of the diet with only a slight improvement. I don’t deviate even one bit. I keep my FP total to zero, essentially I am zero carbs, zero fiber. At this point I will do anything for the shortness of breath to go away. Mornings after waking up are the toughest where it feels like my chest is not expanding. Thank you again.