I can’t figure out how to use this forum, so I am putting this question here. I don’t understand why when I calculate the FP for cream of rice cereal, it is much higher than oatmeal. I would think cream of rice (white) cereal would be a low FP. My husband has more or less silent reflux, not drastic symptoms, so it is harder to tell if the diet is working. He gets ulcers on his esophagus and is weaning off the PPIs. He loves oatmeal, and I’m trying to find another choice.
Reply To: Question for experienced FT dieters and expertsJulie2016-03-05T09:08:34-04:00