Fast Tract Diet for SIBO › Forum › Constipation › constipation increases my GERD and LPR › Reply To: constipation increases my GERD and LPR
And I must keep that in mind – all that comes with the aging process, even at the age of 46. 😉
I am happy to report that a daily magnesium citrate supplement, along with powdered Vit C Ascorbate in the morning on an empty stomach has been most helpful. Thanks, Norm!