Just wanted to add to my last post
Like a number of people I have spent thousands of hours researching and thousands of dollars on all kinds of “miracle” supplements and “cures” ….. I am healthier in some ways but still underweight
My work requires high energy and am having another crack at the FT Diet however, I find the low calorie vegetables, potatoes, small amount of allowable fruits, and jasmine rice although all fine for my gut simply do not provide enough calories or energy for my work demands as a very busy remedial therapist. The other thing is this. Although I respect peoples choices, for a number of reasons I personally prefer not to eat too much meat or fish. So that leaves me with eggs, avocado, coconut products, butter, cream or small amount of nuts and sheep milk yogurt.
I’d greatly appreciate any comments,