Fast Tract Diet for SIBO Forum Constipation Used to eat apples and prunes to avoid constipation Reply To: Used to eat apples and prunes to avoid constipation

fasttracklady
Participant
Post count: 39

I had the same problem when I start on Fast Track back in February. I have tried two things that help a lot. You can use either one.

Liquid Carlson Magnesium – 1 at night (may need two in the beginning_

Health Force Intestinal Movement Forumla from HealthForce.

I also use Health Force green drink: Vitaminerals Green.

I have pretty much stopped eating beans, but eat organic chicken and wild fish for protein.

Hope this is helpful for you.