Fast Tract Diet for SIBO › Forum › Laryngopharyngeal Reflux – LPR › LPR still persistent due to trigger foods and dairy items?! › Reply To: LPR still persistent due to trigger foods and dairy items?!
Bocote, thanks so much for all the info you share here.
I also had a question about the time needed for food to trigger a reaction. I’ve been following the diet, albeit somewhat loosely, for about two weeks and I still have all my symptoms. today I cheated a bit, and now I have terrible bloating and heartburn. this is what I’ve eaten so far:
breakfast: berry smoothie with kefir, some salmon, 1 egg and 1 salad leaf
dessert: half a cup of watermelon
lunch: sausage, salad with kohlrabi and beets, egg, some (thoroughly heated) leftover jasmine rice
dessert: mixed nuts (as per the book), coffee with creamer, 1 tiny slice of cheesecake with strawberry (it also had some gluten in it), half a cup of watermelon
dinner: meatloaf with collard greens and okra
now, I know the meatloaf and the cheesecake are probably not the best ideas, but how can they cause such bad bloating? I don’t recall having problems with bloating and belching before going FTD, but I do have these issues now.
a bit confused here…