Fast Tract Diet for SIBO › Forum › Laryngopharyngeal Reflux – LPR › LPR still persistent due to trigger foods and dairy items?! › Reply To: LPR still persistent due to trigger foods and dairy items?!
Bocote, you are so lucky to have found the cause of your LPR. I am having the hardest time trying to figure out what is causing my symptoms. How do you single out a specific food when eating a variety of foods at one meal/snack? Also, I don’t know how long after eating a food that the symptoms show up. Do the symptoms have to show up immediately after eating, or could it be many hours to a day? I just wish I could pinpoint something as you did with dairy. Also, if I take a food out of my diet, how long do I need to take it out to see if it’s been causing symptoms—a day, a week, a month?
Thanks in advance for any advice you could give me. I’d appreciate it!